Shimano/SRAM HG (HyperGlide)
Shimano / SRAM · 8/9/10/11/12-speed · min 11T
Quick answer
The most common freehub. Takes 8–11-speed HG cassettes, and 12-speed too where the cassette is HG-fitment — SRAM SX and NX Eagle (PG-1210, PG-1230) are 12-speed on a plain HG body. 11-speed road cassettes need the longer road body (HG-road); MTB 11-speed fits the standard HG. 29 trainers offer a Shimano/SRAM HG (HyperGlide) body, and 24 ship with it as standard.
Trainers offering this freehub
- Wahoo KICKR CORE 2(included)
- Wahoo KICKR V6 (2022)(included)
- Wahoo KICKR MOVE(included)
- Zwift Hub One(sold separately)
- Tacx NEO 3M(included)
- Tacx Flux 2 Smart(included)
- Tacx Flux S Smart(included)
- Elite Suito-T(included)
- Elite Direto XR(included)
- Saris H3(included)
- JetBlack VOLT V2(included)
- Wahoo KICKR CORE (1st gen)(included)
- Tacx NEO 2T(included)
- Elite Avanti(included)
- Elite Zumo(included)
- Wahoo KICKR V5 (2020)(included)
- Tacx NEO 2(included)
- Zwift Hub (classic)(included)
- Van Rysel D100(sold separately)
- Magene T300(included)
- Saris H2(included)
- Elite Justo(included)
- JetBlack WhisperDrive Smart(included)
- Kinetic R1(included)
- Xplova Noza S(included)
- Van Rysel D500(sold separately)
- Van Rysel RCR(sold separately)
- Elite Rivo(included)
- JetBlack Victory(sold separately)
Drivetrains that need this freehub body
- Shimano Claris8-speed · R2000 · CS-HG50-8
An 8-speed cassette on an 11-speed road body needs a 4.5 mm spacer behind it; on a plain HG body it needs none.
- Shimano Sora9-speed · R3000 · CS-HG400-9
Often written “Sora 18s” — that is 2 × 9, so the cassette is 9-speed and the body is HG.
- Shimano Tiagra10-speed · 4700 · CS-HG500-10
- Shimano Deore10-speed · M4100 · CS-M4100-10
- Shimano Deore11-speed · M5100 · CS-M5100-11
- SRAM Apex 111-speed · PG-1130
- SRAM SX Eagle12-speed · PG-1210
SX Eagle is 12-speed on a plain HG body, so it mounts on almost any trainer as shipped. Riders expect XD because it is Eagle, and it is not.
- SRAM NX Eagle12-speed · PG-1230
The PG-1230 cassette is 12-speed and HG-fitment, which is why a trainer with only the stock HG body can still run a 12-speed NX drivetrain.
Frequently asked questions
The most common freehub. Takes 8–11-speed HG cassettes, and 12-speed too where the cassette is HG-fitment — SRAM SX and NX Eagle (PG-1210, PG-1230) are 12-speed on a plain HG body. 11-speed road cassettes need the longer road body (HG-road); MTB 11-speed fits the standard HG. It accepts 8/9/10/11/12-speed cassettes with a smallest cog of 11 teeth.
29 trainers offer a Shimano/SRAM HG (HyperGlide) body: Wahoo KICKR CORE 2, Wahoo KICKR V6 (2022), Wahoo KICKR MOVE, Zwift Hub One, Tacx NEO 3M, Tacx Flux 2 Smart, Tacx Flux S Smart, Elite Suito-T, Elite Direto XR, Saris H3, JetBlack VOLT V2, Wahoo KICKR CORE (1st gen), Tacx NEO 2T, Elite Avanti, Elite Zumo, Wahoo KICKR V5 (2020), Tacx NEO 2, Zwift Hub (classic), Van Rysel D100, Magene T300, Saris H2, Elite Justo, JetBlack WhisperDrive Smart, Kinetic R1, Xplova Noza S, Van Rysel D500, Van Rysel RCR, Elite Rivo, JetBlack Victory. Wahoo KICKR CORE 2, Wahoo KICKR V6 (2022), Wahoo KICKR MOVE, Tacx NEO 3M, Tacx Flux 2 Smart, Tacx Flux S Smart, Elite Suito-T, Elite Direto XR, Saris H3, JetBlack VOLT V2, Wahoo KICKR CORE (1st gen), Tacx NEO 2T, Elite Avanti, Elite Zumo, Wahoo KICKR V5 (2020), Tacx NEO 2, Zwift Hub (classic), Magene T300, Saris H2, Elite Justo, JetBlack WhisperDrive Smart, Kinetic R1, Xplova Noza S, Elite Rivo ship with it as standard.
It ships as standard on Wahoo KICKR CORE 2, Wahoo KICKR V6 (2022), Wahoo KICKR MOVE, Tacx NEO 3M, Tacx Flux 2 Smart, Tacx Flux S Smart, Elite Suito-T, Elite Direto XR, Saris H3, JetBlack VOLT V2, Wahoo KICKR CORE (1st gen), Tacx NEO 2T, Elite Avanti, Elite Zumo, Wahoo KICKR V5 (2020), Tacx NEO 2, Zwift Hub (classic), Magene T300, Saris H2, Elite Justo, JetBlack WhisperDrive Smart, Kinetic R1, Xplova Noza S, Elite Rivo; on other trainers it is a separately-bought accessory.
Shimano/SRAM HG (HyperGlide) accepts 8/9/10/11/12-speed cassettes (min 11T). Shimano / SRAM cassettes are the native match; check cross-brand compatibility before buying.
These drivetrains use a cassette that mounts on a Shimano/SRAM HG (HyperGlide) body: Shimano Claris (8-speed), Shimano Sora (9-speed), Shimano Tiagra (10-speed), Shimano Deore (10-speed), Shimano Deore (11-speed), SRAM Apex 1 (11-speed), SRAM SX Eagle (12-speed), SRAM NX Eagle (12-speed). Read it off your rear derailleur — the groupset name is printed on it.
Yes on the trainers listed above — you unscrew the existing freehub body and fit the Shimano/SRAM HG (HyperGlide) one (a cassette tool and a few minutes). On trainers that don’t list a Shimano/SRAM HG (HyperGlide) body, conversion isn’t supported.